"Prompt" here means the whole conversation, not your sentence. Every message sends everything so far, including those log files and the JSON export. You're over the model's context window.
/compactshrinks it into a summary. If even that fails because it's too big, go to 2./clear(or a freshclaude) and continue with a short summary: what the task was, what you found about the import, what's next.--continueresumes the same oversized conversation, so that won't help.
To avoid it: never let it read big files whole. "Show me the first 50 lines of the export" or "grep for the failing id in the logs". /context shows what's filling it up.